Wikipedia defines Gratitude as: “Gratitude, thankfulness, gratefulness, or appreciation is a feeling,emotion or attitude in acknowledgment of a benefit that one has received or will receive.” The article went on to discuss studies that suggest people who cultivate an attitude of gratitude are more often happier and less stressed that others.
As a interested student of the “Law of Attraction” , I understand gratitude is one of the keys to living a happier and more balanced life. It is hard in this modern age to get bogged down by the “don’t haves” and forget to be thankful for the “haves”.
Most major religions practice a form of gratitude, but even for those who do not have a religious background, gratitude is a universal practice. As children, we are taught to say thank you when someone does something for us. We grow up automatically saying it, but how often do we really feel it when we say it?
There is no way for me to come close to summing up the practice of Gratitude as did ,on the Zen Habits blog. It is a marvelous piece that I have printed and have hung it on my vision board.
I also have a truly inspiring and helpful application on my phone. It is called the GratitudeJournal. Daily quotes and the ability to add a photo of something that I am grateful for that day really help keep me stay focused on cultivating the Attitude of Gratitude.
Whether you record your gratitude for today in a journal or not, I challenge you to think of the things you are thankful for right now this very moment.
Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all.